How to pick the best food


Browsing the store shelves, we usually take what catches our eye. But is it really the right thing to do? Pretty looks don’t guarantee good taste or health benefits.
Bright Side shares some recommendations that will help you choose only healthy and natural foods.

Fish


A fresh fish has bright eyes; clouded and bulging eyes are indicative of an old fish. The gills should be bright red or, rarely, light pink (in cases when blood was drained through the gills). When you take the fish in your hands, its tail should hang freely.

Hard cheese


When buying hard cheese, pay attention to its color, holes, and texture: it should be uniform and without a white crust; the holes should be evenly distributed on the whole chunk; if the cheese doesn’t restore its shape after you squeeze it a little bit, it’s better not to take it.

Meat


Fresh meat is pink, not bright red or even brown. Note the fat streaks: they should be glistening and very light. Good meat will also return to its original shape and not stick to your hands.

Bell pepper

Two or three sections in a bell pepper indicate that it’s a little bitter and has fewer seeds. If there are four sections, it will be sweet with lots of seeds. Also, pay attention to the lower part of the pepper where it bulges.